East Rock Climb at the start of most rides........just the warm up now.......but was truly a back and leg breaker three months ago.......
Thursday, June 28, 2012
Guidos photos from the last training ride
Not only is Guido the strongest and fastest doctor that I know on two wheels........It appears to me that he is also a professional photographer in the making. Thank you Guido for such awesome photographs from the road.
take a look at the photographs from last Sundays training ride.
/http://s1185.photobucket.com/albums/z352/guidowo/CTF%20training%20ride%20June%2010%202012/
take a look at the photographs from last Sundays training ride.
/http://s1185.photobucket.com/albums/z352/guidowo/CTF%20training%20ride%20June%2010%202012/
Metric century
Did 16 mi with jordan last wednesday.
Did 40+ sunday with the CTF crew.
Did the NHC Metric century today as a forerunner. the roads are marked so no need for cue sheet.
Ed, Carlos, Chris, Ben, Betsy and a few others will be doing the Metric Century as a training ride on the road to 100.
Friday, June 15, 2012
Monday, June 11, 2012
Sunday june 10 ride.
Sunday morning spin of 40 or 50 miles.
Pancake flat was pretty hilly but fine for the training.
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