Take two tonight. Kicked some verticals.

I just rode 3.4 miles! Check it out on Strava: http://app.strava.com/activities/63295263

The hills before stopping to ride family style with alex

I just rode 6.7 miles! Check it out on Strava: http://app.strava.com/activities/63288585

Visitor

Look who decided to join me.

2013 06 23 attempt at vertical.

I just rode 4.1 miles! Check it out on Strava: http://app.strava.com/activities/62447291

Training in my sleep.

My normal 2 hour spin in the garage. trainer says 30 miles at the end of the session.
I should be sleeping but need to spin.

2013-06-21

2013-06-21 Merit badge 10 mi

11 miles of hills toward jds cycling merit badge.  we need to get him to do 50mi within 8 hours.
Im training him on major hills so the flat rail trail 50 will be a piece of...."pan..CAKE ..flat".
Photo is at trapfalls reststop.

2013-06-02 Bloomin metric / CTF unofficial hill training.

A couple of photos along the way. 100 in the heat. Great ride.  hills may have been a bit much for some, but no one gave up!  that is what it was all about!