Chamberlain drive hill x 10
Dist: 9.3 mi
Vertical: About 1,000 FT
Avg :9.4
Time: 0:59:23
Legs: jello
Did the hill 10 times. Working on climbing and breathing..
i need more practice!
Goal is to climb without feeling as though i am going to either loose my lungs or yack my brains out.
Temperatures near 100 and i was out of h2o midway through my ride at mile 32. Thanks to close friends in wallingford, I was provided with rereshing ice water..bottle refills and a well needed 10 minute break. thanks Matt, and Andrea.!!! Now Bela finally believes that i ride that far!.
I just rode 3.4 miles! Check it out on Strava: http://app.strava.com/activities/63295263
I just rode 6.7 miles! Check it out on Strava: http://app.strava.com/activities/63288585
I just rode 4.1 miles! Check it out on Strava: http://app.strava.com/activities/62447291
My normal 2 hour spin in the garage. trainer says 30 miles at the end of the session.
I should be sleeping but need to spin.
11 miles of hills toward jds cycling merit badge. we need to get him to do 50mi within 8 hours.
Im training him on major hills so the flat rail trail 50 will be a piece of...."pan..CAKE ..flat".
Photo is at trapfalls reststop.
A couple of photos along the way. 100 in the heat. Great ride. hills may have been a bit much for some, but no one gave up! that is what it was all about!
40 mile B group.
What a great group!!!!!
Thank you all for coming out in the un certain weather. Thank you all for riding to support Yale Smillow Closer To Free ride in September!
50 mile fund raising ride with support of family and friends. Great day, great weather, and great turnout for Team C4C and its sag support! thank you Sue for the awesome photos.
