Ridewithgps.com/routes/2040175
Tuesday, July 23, 2013
2013-07-21 official CTF training ride
Almost 50 riders attended the CTF training ride!!!!!...Great ride. Awesome riders!
Tuesday, July 16, 2013
2013-07-16 training ride
I just rode 45.2 miles! Check it out on Strava: http://app.strava.com/activities/67644525
My bike computer said i averaged 16.9. i did the ride straight thru non stop.
2013-07-14 family ride
Ride with Bela and the boys. "Little A" and the boys loved it!
This is what summers all about.....plus the ice cream of course.
2013-07-13 summer breeze ride for autism
100 mi. Or 100 km. "Summer Breeze" ride for autism. Some photos from the route.
Friday, July 12, 2013
Nightrider on hills
I just rode 5.2 miles! Check it out on Strava: http://app.strava.com/activities/66465662 
Thursday, July 11, 2013
2013-07-11 night rider
Ok...this is my only time to get out there. Will shoot for 30 minutes of hills. Giving strava one last try.
Wednesday, July 10, 2013
2013-07-04 12 mi with jd and gpa
Rode flat rail trail with gpa and jordan. Great weather. Easy pace. Stopped at a friends for some h2o.
2013 07 09 climbing training
Chamberlain drive hill x 10
Dist: 9.3 mi
Vertical: About 1,000 FT
Avg :9.4
Time: 0:59:23
Legs: jello
Did the hill 10 times. Working on climbing and breathing..
i need more practice!
Goal is to climb without feeling as though i am going to either loose my lungs or yack my brains out.
Sunday, July 7, 2013
2013-07-05 metric century half way point
Temperatures near 100 and i was out of h2o midway through my ride at mile 32. Thanks to close friends in wallingford, I was provided with rereshing ice water..bottle refills and a well needed 10 minute break. thanks Matt, and Andrea.!!! Now Bela finally believes that i ride that far!.
Saturday, July 6, 2013
2013-07-05 Strava report!?
I just rode 602.3 miles! Check it out on Strava: http://app.strava.com/activities/65002816
Friday, July 5, 2013
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