Sunday, October 23, 2016

2016 C4C training ride photos


2016~09~23 Escape the Cape





C4C team ALA  cycles Autumn Escape Bike Trek, also known as "Escape the Cape".
September 23~25 2016
3 days, 160 miles
Plymouth  to Provincetown MA.
Team C4C cycled with a mission to raise awareness, improve lung health and prevent lung disease while raising close to $11,000.00

Congratulations and a big thank you to Doug and Megan Johnson for taking charge and making this tour a success!.

For additional information visit action.lung.org,  www.lung.org or lungNE.org

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Saturday, October 22, 2016

2016~10~10 Closer to Free Selfies

Closer to Free Ride
Yale New Haven
September 10~2016
C4C team members raised over $20,000
as we cycled various routes along with about 2,000 other cyclists. 

The routes were awesome, the cyclists were amazing, courageous and inspirational. 

As a team, we C4C ride in memory of those that we have lost, in honor of those that have survived and to empower and give courage and hope for those that battle Cancer daily.  We will keep at this until we see our future Closer to Free of Cancer.

2016~10~22 C4C donates bike to Fellowship Place

C4C represented by Kevin, Luddy, Mary and Rob
the lucky winner or the C4C bicycle









October, 22, 2016.

C4C donates a bicycle to Fellowship Place in New Haven with hopes to raise funding through auction during their Oktoberfest Wednesday October 26th 5:30~8pm .  We hope that the winner of this beautiful, most comfortable ride will enjoy endless hours of cycling.

To learn more about the Fellowship Place please visit their website.

http://fellowshipplace.org/



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Monday, May 30, 2016

2016-05-28 A Repeat for Nuts!!!!

2016-05-28 A Repeat for Nuts!!!!

4 mile hike with repeats in a valley
140 feet vertical per nut
Huntington State Park Redding CT


70 ft +/- vertical side A
 
 70 ft +/- vertical side B


a little orange friend

 
2 bags and a rock make peace

Flat trail feels like an airport runway after the climbs

empty pockets to find 10 nuts x 140ft. = 1,440 vertical ft. (guess who)

empty pockets to find 7 nuts x 140ft. = 980 vertical ft. (guess who)

2016-05-27 TNT on Friday

Sikorski Bridge and repeats on Oronoque

13 miles, 1070ft
Oronoque climb 170' +/-




2016-05-026 C4C TNT


 Farmington Canal

Scenic Roads and Hills
Cheshire Connecticut
Hazy Hot and Humid
28.87miles 14+ Average