Temp: 50ish at start
Sunny, winds @ about 10mph in both directions
Distance 22.5mi
Pace about 12 mph avg with stops
We are only into the second week of April, yet we are already at the point (physically and mentally) where we left off at the end of last years training season. We all appear to be stronger individually and are getting into the rhythm of working together as a team. Awesome short "after work ride"
We are adding the distance within same time frame and are all making noticeable improvement along the route. I believe we see a strong 65 and 100mi year this year.....
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| LEAD OUT LEONARD AND SUSAN |
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| KEVIN |
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| SELFIE |
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| SHADOW PACE LINE |
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| Turkeys keeping it rated "PG" this time around???? |
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| Betsy, Sunshine, Susan, Leonard, Kevin |
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| post ride protein, fiber, and that was some really good bread! |
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