Wednesday, July 10, 2013

2013 07 09 climbing training

Chamberlain drive hill x 10
Dist: 9.3 mi
Vertical: About 1,000 FT
Avg :9.4
Time: 0:59:23
Legs: jello

Did the hill 10 times. Working on climbing and breathing..

i need more practice!

Goal is to climb without feeling  as though i am going to either loose my lungs or yack my brains out.

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